<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Pilates Rock]]></title><description><![CDATA[Pilates Rock]]></description><link>https://rachpope.wixsite.com/rach-pope-coaching/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 02:44:27 GMT</lastBuildDate><atom:link href="https://www.strongpractice.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tuesday next week]]></title><description><![CDATA[Next Tuesdays class 6th  - I’ve moved to Monday 5th  @ 6pm. (Got an invite to Ricky Gervais!). It looked quiet with holidays, but if...]]></description><link>https://www.strongpractice.co.uk/post/tuesday-next-week</link><guid isPermaLink="false">66ae0344a373f5f60c5e7abb</guid><pubDate>Sat, 03 Aug 2024 10:17:42 GMT</pubDate><dc:creator>rachstreek</dc:creator></item></channel></rss>